The following is a 30-day fat burning workout plan that is designed to help you lose weight and tone up your body. This plan includes a variety of different workouts that are to be done 3-5 times per week. The workouts range from cardiovascular exercises to strength training and can be done at home or at the gym. This plan is meant to be flexible, so if you miss a day or two, don’t worry, just pick up where you left off. Remember to listen to your body and never push yourself beyond your limits. Learn more from theislandnow.com
Day 1:30 minutes of moderate intensity cardiovascular exercise (i.e. walking, jogging, cycling, swimming)
Day 2:30 minutes of high intensity cardiovascular exercise (i.e. running, sprinting, HIIT)
Day 3:Rest day
Day 4:30 minutes of moderate intensity cardiovascular exercise
Day 5:30 minutes of strength training (i.e. weightlifting, bodyweight exercises)
Day 6:30 minutes of moderate intensity cardiovascular exercise
Day 7:Rest day
Day 8:30 minutes of moderate intensity cardiovascular exercise
Day 9:30 minutes of high intensity cardiovascular exercise
Day 10:30 minutes of strength training
Day 11:30 minutes of moderate intensity cardiovascular exercise
Day 12:Rest day
Day 13:30 minutes of moderate intensity cardiovascular exercise
Day 14:30 minutes of moderate intensity cardiovascular exercise
Day 15:30 minutes of strength training
Day 16:30 minutes of moderate intensity cardiovascular exercise
Day 17:30 minutes of high intensity cardiovascular exercise
Day 18:Rest day
Day 19:30 minutes of moderate intensity cardiovascular exercise
Day 20:30 minutes of moderate intensity cardiovascular exercise
Day 21:30 minutes of strength training
Day 22:30 minutes of moderate intensity cardiovascular exercise
Day 23:30 minutes of high intensity cardiovascular exercise
Day 24:Rest day
Day 25:30 minutes of moderate intensity cardiovascular exercise
Day 26:30 minutes of moderate intensity cardiovascular exercise
Day 27:30 minutes of strength training
Day 28:30 minutes of moderate intensity cardiovascular exercise
Day 29:30 minutes of high intensity cardiovascular exercise
Day 30:Rest day