8 Jul 2025, Tue

30 Day Fat Burning Workout Plan

theislandnow.com

The following is a 30-day fat burning workout plan that is designed to help you lose weight and tone up your body. This plan includes a variety of different workouts that are to be done 3-5 times per week. The workouts range from cardiovascular exercises to strength training and can be done at home or at the gym. This plan is meant to be flexible, so if you miss a day or two, don’t worry, just pick up where you left off. Remember to listen to your body and never push yourself beyond your limits. Learn more from theislandnow.com

Day 1:30 minutes of moderate intensity cardiovascular exercise (i.e. walking, jogging, cycling, swimming)

Day 2:30 minutes of high intensity cardiovascular exercise (i.e. running, sprinting, HIIT)

Day 3:Rest day

Day 4:30 minutes of moderate intensity cardiovascular exercise

Day 5:30 minutes of strength training (i.e. weightlifting, bodyweight exercises)

Day 6:30 minutes of moderate intensity cardiovascular exercise

Day 7:Rest day

Day 8:30 minutes of moderate intensity cardiovascular exercise

Day 9:30 minutes of high intensity cardiovascular exercise

Day 10:30 minutes of strength training

Day 11:30 minutes of moderate intensity cardiovascular exercise

Day 12:Rest day

Day 13:30 minutes of moderate intensity cardiovascular exercise

Day 14:30 minutes of moderate intensity cardiovascular exercise

Day 15:30 minutes of strength training

Day 16:30 minutes of moderate intensity cardiovascular exercise

Day 17:30 minutes of high intensity cardiovascular exercise

Day 18:Rest day

Day 19:30 minutes of moderate intensity cardiovascular exercise

Day 20:30 minutes of moderate intensity cardiovascular exercise

Day 21:30 minutes of strength training

Day 22:30 minutes of moderate intensity cardiovascular exercise

Day 23:30 minutes of high intensity cardiovascular exercise

Day 24:Rest day

Day 25:30 minutes of moderate intensity cardiovascular exercise

Day 26:30 minutes of moderate intensity cardiovascular exercise

Day 27:30 minutes of strength training

Day 28:30 minutes of moderate intensity cardiovascular exercise

Day 29:30 minutes of high intensity cardiovascular exercise

Day 30:Rest day

By Cathy