Weight Loss

Why Do You Gain Weight in The Upper Abdomen?

Upper abdominal obesity or fat is when visceral fat accumulates in the upper abdominal part of the body, increasing the waist size. Visceral fat is definitely the worst kind of fat that you can possess in your body, and it lies between the organs and your abdominal walls. The general factors that cause upper belly fat gain are poor diet, lack of exercise, genetic predisposition and stress. Several health conditions can also cause it. Introduce Keto One https://www.rectorycafe.com/obesity/keto-one-diet/ to your diet to speed up the process of belly fat elimination from your body. It has been known to work wonders for getting rid of weight in the upper abdomen.

Several reasons cause weight gain in the upper abdomen. Some of them are as follows:

  1. Poor Diet

One of the most prevalent reasons for gaining weight in the upper belly is a poor diet. Eating fatty foods and unhealthy junk alleviates the metabolism of the body and also contributes to increased waist size. White bread, refined foods as well as junk foods such as pasta and pizza cause lower digestion. This makes it infinitely easier for the body to gain fat in the upper abdominal region. In addition to that, a diet high in calories can also be a significant reason for upper belly weight gain.

  1. Lack of Exercise

Another vital reason for upper belly fat gain is the sedentary lifestyle. Exercise is an integral part of a healthy lifestyle, and if you eliminate it from your lifestyle, it can contribute to excessive fat not just in the upper belly but in other regions of your body too.

  1. Stress

If you have been steadily gaining weight in the upper abdominal part of your body, you might want to check your stress levels. We often do not realize the fact that putting on a lot of weight might be a direct outcome of all the stress we undergo on a daily basis. When we are stressed, our body secretes cortisol, and due to this, the liver releases an excess amount of sugar that is not needed by the body and is difficult to metabolize. This excessive sugar also leads to the body feeling hungrier and consuming more and more foods that are high in sodium. All this unhealthy fat gain then accumulates in the upper belly area of the body.

  1. Health Problems

Health conditions can also contribute to upper belly fat. Cardiovascular diseases, digestive tract diseases, and hormonal imbalances can all result in abdominal obesity. At times, certain steroids and drugs that are used to treat health conditions might also cause abdominal fat.

  1. Genetic Predisposition

Genetic predisposition or a person’s hereditary history can also be related to abdominal obesity. Studies have found that many people with a genetic predisposition have gained an excessive amount of upper belly fat.


Losing the upper abdominal fat is not a piece of cake. Due to the ever-increasing sedentary lifestyle, you might have to make some drastic changes to your lifestyle in order to rigorously burn the fat in the upper abdominal region.