You have to check online to see various claims that you can train your brain by playing some games or become more intelligent and healthier by doing some things that are not properly scientifically investigated.
On the other hand, apart from choosing popular stimulants, you can reach your full intellectual potential and improve brain health, by changing your lifestyle habits. It is important to create a balance between healthy and unhealthy and what is affecting your memory and brain the most.
You should check the tips that will help you boost your brain health:
Smoking should be the first step to take so that you can improve overall brain health. However, smoking is something that is still common among people from all around the globe.
According to One Archive of Internal Medicine, they have followed a certain number of smokers from 1978 to 2008. People who smoked more than two packs a day had twice the possibility to get dementia when they grew older.
At the same time, those who smoked half and one pack a day increased risks for brain dementia for 44%, and even lowest smokers had 37% increased the risk for brain damage. You should have in mind that good news is that people who stopped reduced the risks after a while and have perfect brain functioning until the very old age.
You can check this particular study by clicking here.
Healthy Relationship Leads To Healthy Brain
One part of our brain and memory that we practice in a relationship is a transactive memory. Daniel Wegner developed this particular concept, with this idea that this particular type of memory is that we will become experts and share the only responsible for it.
For example, when you remember your girlfriend’s favorite dish or taste in music, but you cannot remember the names and faces when you meet someone. Couples tend to work in a team, which is another potential for talent.
Even though each partner tends to struggle without the other, together they have no problems in remembering some occasions and social situations. Therefore, each partner will benefit from the relationship and will know what to say.
Visit this website: https://www.rickhanson.net/effect-relationships-evolution-brain/ to understand how relationships affect brain.
Therefore, the more creative and diverse people you surround yourself are, the more you will get a challenge to think smart and creative as well. They will help you gain additional information that you would not find in other places, which will allow you to understand the idea of different perspectives.
Relationship with people can help you keep your mind healthy and open for a long time.
You Have To Think Positive
You probably noticed that people nowadays are thinking about positivity more than before. It is because we live in the world where it is almost impossible to be positive all the time, and due to that we experience immersive stress, pain, and anxiety.
We all know about the Pygmalion effect where teachers expect more from talented children, which leads them to meet expectations. This effect suggests that if we create a high standard for ourselves and if we believe that, it is possible to achieve them, they become possible.
There is another point of view, from the perspective of children who has to think that they are too little point in trying, they will not reach potential and give up easily in the future. One specific psychologist Eliot Aronson stated that educationally disadvantaged community is thinking that it is possible to become smarter and more intelligent.
Children in this group improved their abilities especially when it comes to math when compared to another group of children that did not have any encouragement that will raise their expectations.
Therefore, we can conclude that a positive attitude is something that counts while trying to achieve something.
You Have To Sleep Well
The brain will not shut down ever throughout our lifetime, even when we are asleep. The brain does lots of work while you sleep such as using everything you learned that day and shifting it to long-term memory.
On the other hand, dreams are reflections of all things that we are doing and can present information that we could not comprehend in reality, but we made sense out of it while sleeping. Therefore, you can solve problems while sleeping at the same time.
You should check here to find out on how sleep affects mind and memory.
However, if you neglect the healing potential of sleeping, you will lose advantages of learning and memory experiences. At the same time, you will not learn as well you did the day before. You will need between seven and nine hours of good sleep each night so that you can keep your brain healthy and sharp.
You can check online to see numerous food ingredients that could help you boost your memory and brain capacity. Most marketing experts will throw you numerous reasons why you should consume them.
However, the truth is that food components that we consume on a daily basis can affect our mental functioning. For example, using Ginkgo Biloba will have great effects on your brain and memory.
Eating vegetables such as spinach, broccoli, berries, tomatoes and omega three oils that we find in fish, will improve our overall brain function and memory, as well as protein in general.
You should have in mind that proteins we consume through eggs, meat and beans feature high levels of amino acids that could help our neurons to produce neurotransmitters such as dopamine and norepinephrine. They are important for mental alertness.
Amino acids are essential for our brain function, and you should check this link: http://blog.optimumhealthvitamins.com/amino-acids-for-brain-function to understand how and why.
We can talk about numerous evidence that a healthy diet can increase your IQ, especially during development. Mothers that breastfeed their babies more than a few weeks will provide them with essential substances that will boost the development of the brain.
Kids that eat plenty of grains and fresh food such as fresh fish will have higher IQ than kids that eat processed food and formulas. According to Journey Pediatrics, children that drank milk with Omega-3 fatty acid had several points higher than those who have not.
So if you want to make sure that your child develops a healthy brain, mothers should also eat food with healthy omega-3 acids and oils in the last trimester. That will allow them to increase the brain development and potentially IQ to their babies.