Health

Are you depressed?

Quiz Guide:

In the crowd around us. Some people with depression are really worrying. Depression is a psychological problem. It needs the common care of the whole society to help solve it. It also needs self-discovery and self-adjustment. Let’s test it out

By taking the quiz below, there are three choices per each question, every choice has a correspond score. Once you finish all the questions, add the scores and review the correspond result at the end.

Begin the quiz:

  • You always worry about the day you die suddenly.
  1. Yes (0 point)
  2. Sometimes (1 point)
  3. No (2 poit)
  • You are often very anxious about small things?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You’ll get upset even if you have a little thing?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You always feel weak in your life?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You are always lamenting that people live without meaning?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You feel uneasy for no reason?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You have little interest in romantic movies?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You always think you are too stupid to be like others?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • Are you ever going to do anything?

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • Have you ever thought about how you would kill yourself

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You always feel like you have no strength left.

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You find yourself talking less and less talkative.

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You are generally sleeping less than usual at night

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You’ve been so upset lately, you don’t want to do anything

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You are often strangely unhappy, unhappy, and uncomfortable

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You don’t want to eat

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You think yourself is thinner than last month.

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You feel like your family, friends, or co-workers don’t care about you

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You don’t think anything is fair and fair.

A)Yes (0 point)

B)Sometimes (1 point)

C)No (2 point)

  • You often think of people and situations that have hurt you
  1. Yes (0 point)
  2. Sometimes (1 point)
  3. No (2 point)

Quiz Result:

20 points and below: you have severe depression, need to see a psychiatrist as soon as possible.

21-30 point: you have mild depression, but not serious. You need to adjust your mindset, participate in group activities and build confidence. Cultivate optimism. If you can’t adjust yourself, ask a psychologist to help you.

31-40 point: You are optimistic, cheerful, and not depressed. Even if you have a little bit of melancholy, you will adjust your attitude towards life with your optimistic attitude. Occasionally being unhappy won’t make a big difference.