Diet and nutrition play an undisputable role in treatment of PCOS. Many research and studies highlight the positive effects of a well planned PCOS diet on the hormonal imbalance and reduction in severity of the symptoms.
A PCOS diet aims to help in three ways –
- CORRECT HORMONAL IMBALANCE
The basic problem in PCOS is the increase in production of male hormones the androgens i.e. the testosterone due to which there are menstrual irregularities facial hair growth, infertility and male pattern baldness. As the male hormone level in the body increase the female sex hormones like estrogen and progesterone production decrease. Eating nutritious and healthy food helps overcome this imbalance. Adding foods in your PCOS diet plan that increase production of estrogen is helpful.
- PROMOTE WEIGHT LOSS
Weight is an important factor to be considered when it comes to PCOS. Mostly women with PCOS are overweight or obese and vice-a-versa. Either ways losing weight tremendously affects the symptoms and treatment outcomes. A small percentage of loss in weight can decrease the symptoms and also increase the chances of fertility.
- OVERCOME INSULIN RESISTANCE
Along with other hormones, insulin production is also affected in women with PCOS. There is increased production in hormone insulin as a result the cells of the body lose their sensitivity to insulin action and resistance to insulin develops. This results in blood sugar imbalances increased susceptibility for women with PCOS to develop type 2 diabetes.
When you adopt any specific diet with an aim to combat PCOS make sure it targets all three of these crucial factors.
FOODS THAT HELP
Nutritional therapy goes a long way to ease your symptoms. A PCOS diet plan should focus on using natural foods that help against PCOS.
- Inositol – Inositol is a sugar alcohol found in certain citrus fruits. Inositol reduce production of androgens and promote ovulation in women with PCOS. This improves fertility and regularizes the menstrual cycle. However to fulfill requirements in women with PCOS supplementation can be looked at.
- Nuts – especially almonds and walnut are known to help against hormonal imbalance. Almonds decrease production of androgens and walnuts increase production of sex hormone binding globulins (SHBG) which helps remove excess testosterone from the blood.
- Seeds– especially flaxseeds increase SHBG production and decreases production of androgens. In addition they also help lose weight.
- Cinnamon- is a commonly used spice found in every household. Research portraying benefits of cinnamon in weight loss and especially in PCOS are large in numbers. Cinnamon is crucial to your PCOS diet plan as it promotes ovulation. Thus women trying to lose weight and fight the symptoms of PCOS need to add cinnamon to their PCOS diet plan for weight loss.
- Apple cider vinegar – is very potent in helping you lose weight. It promotes fat burning and helps reduce body fat percentage. In addition apple cider vinegar reduces insulin resistance, decrease FSH/LH ratio. Your PCOS diet plans for weight loss should essential contain apple cider vinegar.
There are several other foods that help you fight against PCOS. Consulting a dietician to find out the best one for you is important. Follow a specialized diet plan for PCOS and don’t fall prey to fad diets and quicker weight loss techniques.